![]() ![]() If you are not comfortable with electronic record keeping, you can manually record the foods and beverages you consume and calculate the associated calories. There are apps such as Baritastic and My Fitness Pal for tracking your food consumption and associated calories. If you want to lose weight you must take the time to count your calories and make sure you are eating fewer calories than you burn. In addition to providing your body with the nutrition and fiber it needs, eating lean protein and vegetables increases satiety, which helps you avoid hunger between meals, and can help reduce the amount of carbohydrates you consume.Ĭount calories. Non-starchy vegetables should be the second type of food you consume at each meal. Eating lean protein first increases the likelihood that you will get enough of this important nutrient. ![]() ![]() If you spend time each day thinking about what you want for breakfast or lunch rather than what you should eat, you are more likely to make unhealthy choices.Įat protein first. Second, it removes the emotion from eating. By doing this you don’t have to calculate calories and protein every day. Find a healthy meal or two that you like and repeat. People who do well with their bariatric surgery often eat the same thing from day to day. Enjoying the quality rather than the quantity of your food can help you manage this change.Įat the same healthy foods. Accepting the fact that food will be less of a focus in your life will make it easier to have long-term success. Aviv Ben-Meir, board-certified general surgeon with Lake Health Bariatric Surgery Center, shares with his patients about maintaining healthy habits after bariatric surgery.Īccept that food will be a smaller part of your life. When the going gets tough, it’s especially important to rely on clear eating guidelines to ensure you are making the healthiest choices possible. Changes in routines, stress, negative emotions and financial concerns can make it difficult to stay on track with your eating and exercise. ![]()
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